ayurveda class offerings

ayurvedic re.set

a four-week experiential workshop, where we problem-solve and use ayurvedic wisdom to address real-life, day-to-day challenges

intro to ayurveda

gives you the information you need to think and act from an ayurvedic perspective

class: the ayurvedic re.set

what is the ayurvedic re.set?

My ayurvedic re.set class is a four-week experiential workshop, where we problem-solve and use ayurvedic wisdom to address real-life, day-to-day challenges. ayurveda incorporates food as medicine, directed yoga and meditation techniques.

re.sets are a total of 4 classes that begin on the first Monday of the month at 5:30 pm.

Each class is 90 minutes

Are you brand new to ayurveda, but would like to take a re.set as soon as possible? 

No problem! Take my Intro to ayurveda class first. It is offered on the last Sunday of the month, so you’ll have a foundation in time to begin a re.set!

how is the ayurvedic re.set structured?

Each four-week ayurvedic re.set will have the following four sessions:

  • Class 1: Self-Assessment & Ayurvedic Theory
  • Class 2: Food as Medicine & Yoga
  • Class 3: Emotional Intelligence Meditations and Real-Life Problem Solving
  • Class 4: Seasonal Cleanse

bring balance to each season of the year!

Each ayurvedic re.set works directly with emotions and food to bring balance for that particular season.

For example, did you know peaches cool down your body to get rid of excess heat that can happen during summer? This makes them an idea food for August!

Also, there are certain oils that are best for your skin at certain times of the year.

In each 4-week course, we will be talking about which foods, oils, spices, and other natural medicines can help your body best navigate that particular season in the best way.

alcohol + coffee re.set
anger/shame/envy meditations
phone re.set
sleep as medicine
anti-inflammatory diet
stress re.set
tejas/shakti
summer cleanse
liver health
skin and eye care

summer

ayurveda basics
womens health
yoga sutras
bandhas
chanting the sanskrit alphabet

autumn

broth making
ojas builiding
self nourishment
vedic style resolutions
fear/anxiety meditations
grounding yoga
surviving the holidays
seasonal depression

winter

deep spring cleanse
re.set gluten heavy proteins
grief meditations
sugar re.set
large intestine health

spring

class: intro to ayurveda

get the basics before you start your re.set!

Have you heard about ayurveda and it’s just confusing or overwhelming? Do you know your dosha but you don’t know what to do now and you’d like to have more information? Did you do the dosha quiz and… well, now what? Would you like to learn how to actually use Ayurveda to help you?

Most people are introduced to Ayurveda by way of the dosha quiz. I don’t agree with this approach. A dosha quiz has you describe yourself in your imbalanced state. But we all have qualities of every dosha. So it doesn’t help to just figure out your dosha and address only those.

Instead, this class gives you the information you need to think and act from an ayurvedic perspective. We can accomplish this in the same amount of time

This is a 75 minute class where you learn to think and act from an ayurvedic perspective.

Intro to Ayurveda is last Sunday of every month at 5:30 pm.

Price: $22

ayurvedic re.set testimonials

“After multiple surgeries in the past 10 years, the latest being bilateral knee surgery, it was a very grounded experience to make adjustments through an Ayurvedic lens guided by Clara’s extensive knowledge and communication skills. I was able to pace myself according to my needs and found it incredibly validating that the language of polities found in Ayurveda is also present in mental health. Being a therapist, finding truth across perspectives, solidified some good change for me.”

S.L. NOLA

Therapist

“Ayurvedic medicine is such a grounding and connected perspective with which to practice self care. After 6 weeks, and beyond, I felt a momentous shift towards a more nurturing and connected self.”

S.C., New Orleans

Social Worker

“Hi! FYI, I am having trouble being back in the office… bad habits like eating chocolate at 3 pm are creeping back in… so I made a huge batch of beilers broth and started the cleanse again to get back on track. It really helps to have the tools to help bring better habits back in! It helps me to have something healthy to focus on. Thank you.”

Z.W. Tacoma Park

IRS

“I am enjoying the self-care and loving all the teas! Feeling happy and energetic! This will be day seven with no coffee or sugar, and I feel really good.”

N.H., Santa Barbara

City Planner

“Going into the 6 week cleanse, I did not realize how nurturing and holistic the cleanse would be, or that it would give me tools to go beyond the cleanse.”

The spring reset was a transformative experience. Observing my habits in such an intentional way helped me to see where I was not supporting myself and needed to shift. Participating in the reset over an extended period of time gave me the space to integrate the Ayurveddic principles into my everyday life. Thank you, Clara, for sharing this information and creating this opportunity to learn and grow. I’m also hoping tossing up for the summer reset!””

M.K., Denver

DPS Teacher